Safeguarding Oneself For Older Grownups: Making Certain Safety And Staying Physically Engaged In Later Life
Author-Sampson CheekRemain safe and active in your golden years by finding out self-defense. Improve what is jiu jitsu martial arts , stamina, and equilibrium via functional techniques. Strike prone areas, technique recognition, and master basic actions. Integrate protection right into your regimen by focusing on practice, assessing daily, and rem